Sacred Flow Wellness is a yoga & bodywork studio based in downtown Gardiner, Maine
A place to feel and heal.
Learn more about our studio and our approach to integrated wellness.
Yoga & Bodywork Offerings
Group Yoga
Our wide variety of classes range from floor-based gentle practices to movement focused classes that build strength and flexibility. We offer modifications and assists that help you land comfortably whatever your choice is.
Explore our complete yoga class schedule and offerings below.
Bodywork
Our two licensed bodyworkers have a combined experience of over 20 years of practice. Our modalities include deep tissue, Swedish, craniosacral therapy, auriculotherapy, assisted stretching, acupressure, manual lymphatic drainage, and beyond.
Please send us a message to inquire and learn more.
Private Yoga
In this customized session, you get to choose what you’d like to learn and take away from our time together. It’s a wonderful way to take your practice to the next level and feel more confident as a yoga practitioner.
Book your private group or one-on-one session below.
Workshops
Longer, specialized classes with varying themes, techniques, discussions, etc to deepen your yogic experience. Check our website and follow our social media pages to stay updated on offerings.
Contact us to discuss and design your tailored workshop.