Our Classes

A woman leading a yoga class with her eyes closed, practicing a tree pose with one foot on the mat and arms raised, surrounded by participants also doing the pose.

  • Breath-synchronized practice

  • Building inner heat and strength

  • Thoughtful music playlist to match the flow

Vinyasa Flow

A woman practicing yoga on a mat in a spacious room with light-colored wood floor, stretching forward with her arms extended and head on the ground, wearing a beige tank top and black leggings.

  • Meditative, strengthening session

  • Gentle sun salutations

  • Longer holds

Gentle Yoga

Close-up of a woman's hand with multiple rings, resting on her black pants with an artistic silver ring on her middle finger, against a blurry colorful background.

  • Fast-paced athletic practice 

  • Challenging the body

  • Powerful full body movements

  • High energy, physically demanding 

  • Core work

Slow Flow

Close-up of a woman performing yoga, in downward dog pose on a green mat.

  • Pilates-based high-intensity, low impact workout

  • Using props to strengthen the entire body

Mat Sculpt

A woman practicing yoga in a room with potted plants, performing a dancer pose with one hand holding her foot behind her and the other hand extended forward touching a large plant leaf.

  • Lots of props

  • Often performed seated or lying down

  • Nervous system reset

Power Flow

People participating in a yoga class, doing forward bends on yoga mats.

  • Perfect for beginners

  • Slow, gentle pace with detailed instruction

  • Beginners meditation practice included

Beginner’s Yoga

Our Schedule
Our Schedule

Pricing

Drop-in

$20

5 Class Pack

$90

10 Class Pack

$160

Book Now
Book Now

Our Instructors

Jessica Richardson

Jessica Richardson

LMT, CMLDT, CYT

Jessica has been a dedicated yoga teacher since 2018, after earning her 200-hr certification from Panacea in Hallowell, Maine. She guides her students through a practice rooted in the 8 limbs of yoga and her teaching goes beyond movement, emphasizing mindfulness, breath, discipline, and inner awareness. Offering a wide range of class styles, she creates a grounded and supportive space where students can deepen both their physical practice and their personal understanding of yoga as a holistic lifestyle. 

In addition to her work as a yoga teacher, Jessica attended the Downeast School of Massage and became a licensed massage therapist in 2020. Her bodywork practice complements her yoga instruction, allowing her to support clients in improving mobility, recovery, nervous system regulation, and overall well-being.

When she’s not teaching or practicing yoga, Jessica enjoys spending time with her partner Dan and their cat, Juniper. She feels most at home outdoors and spends as much time outside as possible, embracing nature as an extension of her spiritual and wellness practice.

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Daniel Dale

Daniel Dale

Daniel Dale is a yoga instructor, licensed massage therapist and personal trainer. He studied health education at the University of Nebraska before completing his master's degree in Traditional Chinese Medicine in Denver, Colorado.

In 2009, Daniel began practicing yoga and became a licensed massage therapist. He believes the two blend perfectly together to help treat dysfunction of the body both from within through yoga and without with bodywork.

Daniel served as a combat medic in the United States Army from 2003 to 2009, including a deployment to Iraq in 2005. His medical training and military experience deepened his understanding of the human body.

While living Hindu monks in Denver, Daniel came to understand the concept of “living” and “dead” food - and how clean, local and natural foods can support vitality and wellness.

Daniel loves being outside in nature with his partner, Jessica. He tries to touch the ground every day, and can be found basking in sunbeams, and walking in the forest or by the water. 

Daniel believes our bodies are a gift and our vessel in this life. It’s not about being the best, it’s about showing up, moving your body, and having fun.

Dipl. Ac., LMT, CYT, CPT